Zanimive Študije

Mobile App Boosts Weight Loss by 15 Pounds
http://www.sciencedaily.com/releases/2012/12/121210163628.htm

We know why, right?

kopiram kolege sosede:

http://www.pro-fitnes.com/forum/viewtop ... 4528d4ed40

kakšen komentar gurujev?

že poteka razprava v forumu Prehrana. Tema o IIFYM

že poteka razprava v forumu Prehrana. Tema o IIFYM

ups, bom pogledala

Olympic Athletes Live Longer Than General Population
http://www.medicalnewstoday.com/articles/254034.php

Kdo financira take študije... http://newsfeed.time.com/2012/11/21/sho ... z2Efw5eRkf

Nutrient timing revisited: is there a post-exercise anabolic window? Post-exercise nutrient timing
http://www.jissn.com/content/10/1/5/abstract

To je Kurtis Frank(Examine.com) objavil pred kratkim. Avtor članka je Aragon HCL

Summary:

- Protein Intake: Take ~0.5g/kg of LBM before and after

- Protein Timing: Provided your workout is ~45-90 minutes, gap time between pre and post should be ~3-4 hours. If you have protein with large meals, that gap can increase to 5-6 hours

- Carb Timing: Your carb goal should be based on a 24 hour period, not timing

Calcium and Fat Loss

http://sportsnutritioninsider.insidefitnessmag.com/4653/calcium-and-fat-loss

Dairy while cutting? Yes, please!

Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes

http://ajcn.nutrition.org/content/97/3/ ... tract?etoc

A ima kdo dostop?

Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes

http://ajcn.nutrition.org/content/97/3/ ... tract?etoc

A ima kdo dostop?

Sem naložil:
http://rapidshare.com/files/2542108518/ ... s%20to.pdf