Zanimive Študije

Nutrient timing revisited: is there a post-exercise anabolic window?
Avtor: Alan Albert Aragon

Highlights
These results refute the commonly held belief that the timing of protein intake in and around a training session is critical to muscular adaptations

Any positive effects noted in timing studies were found to be due to an increased protein intake rather than the temporal aspects of consumption, but a lack of matched studies makes it difficult to draw firm conclusions in this regard.

http://www.jissn.com/content/pdf/1550-2783-10-5.pdf

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
http://www.jissn.com/content/pdf/1550-2783-11-20.pdf

Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training.

http://www.ncbi.nlm.nih.gov/pubmed/24998610

Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training.

http://www.ncbi.nlm.nih.gov/pubmed/24998610

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Če še ni bilo: Exploring protein and macronutrient intakes in lean bodybuilders during caloric restriction
http://aut.researchgateway.ac.nz/handle/10292/6049