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Priprava na natural bodybuilding tekmo: študija primera

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David Brunšek

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  • Pridružen: 17 Nov 2011, 15:45

Priprava na natural bodybuilding tekmo: študija primera

Odgovor20 Feb 2013, 23:56

Kooončno objavljeno!
natural_bodybuilding_contest_prep_and_recovery_case_study.jpg


http://www.ncbi.nlm.nih.gov/pubmed/23412685

Bodybuilding is a sport in which competitors are judged on muscular appearance. This case study tracked a drug-free male (aged 26-27) bodybuilder for the six months prior to and following a competition.

PURPOSE:
The aim of this study was to provide the most comprehensive physiological profile of bodybuilding competition preparation and recovery ever compiled.

METHODS:
Cardiovascular, body composition, strength, aerobic capacity, critical power, mood state, resting energy expenditure, hormonal and other blood parameters were evaluated.

RESULTS:
Heart rate decreased from 53 to 27 bpm during preparation and increased to 46 bpm within one month following competition; brachial blood pressure dropped from 132/69 mmHg to 104/56 mmHg during preparation and returned to 116/64 mmHg at 6 months following competition; percent body fat declined from 14.8% to 4.5% during preparation and returned to 14.6% during recovery; strength decreased during preparation and did not fully recover during 6 months of recovery; testosterone declined from 9.22 ng/mL to 2.27 ng/mL during preparation and returned back to the baseline level, 9.91 ng/mL, following competition; total mood disturbance increased from 6 to 43 units during preparation and recovered to 4 six months following competition.

CONCLUSIONS:
This case study provides a thorough documentation of the physiological changes that occurred during natural bodybuilding competition and recovery.


Oseba, ki so jo preiskovali v tem primeru je Chris Fahs (pripravljal ga je Layne Norton), glavna preiskovalka, Lindy pa je prav tako Nortonova prijateljica. Zanima me, kaj vse so še testirali tekom priprav (in kdo je bil pripravljen vse to financirat, hehe :o )!

Upam, da bo cela kmalu na voljo, saj so tele številke zelo zanimive. 9,91 ng/mL skupnega testosterona - vrednost s katero je začel - je sicer zelo veliko!
Nimate dovoljenj za ogled prilog tega prispevka.
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alexjug

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  • Pridružen: 20 Nov 2011, 12:39
  • Kraj: Ljubljana, Slovenia

Re: Priprava na natural bodybuilding tekmo: študija primera

Odgovor21 Feb 2013, 08:59

U madona.. sem že mislil, da nikoli ne bomo videli te študije. Hvala za link. Bom pogledal.

edit: koliko časa pa potrebujejo običajno, da objavijo celotno študijo?
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!

Sydney

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Re: Priprava na natural bodybuilding tekmo: študija primera

Odgovor21 Feb 2013, 10:21

Uf, tudi ostali podatki so zanimivi, naprimer samo 27 utripov na minuto za anaerobnega športnika se mi zdi zelo nizko
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gujdek

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Re: Priprava na natural bodybuilding tekmo: študija primera

Odgovor21 Feb 2013, 10:31

alexjug napisal/-a:edit: koliko časa pa potrebujejo običajno, da objavijo celotno študijo?

Ponavadi takoj ko se objavi izdaja za tisti mesec, če je seveda članek potrjen.
Trenutno je članek "v tisku".
You are not entitled to your opinion. You are only entitled to what you can argue for.

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climber

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Re: Priprava na natural bodybuilding tekmo: študija primera

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matevz89

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  • Pridružen: 09 Feb 2012, 21:10

Re: Priprava na natural bodybuilding tekmo: študija primera

Odgovor21 Feb 2013, 15:04

Is he even natty? T levels are quietly high...
“A life spent chasing dreams that never come true is better than a life spent running away from dreams that could have.” - Alan Aragon
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gujdek

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Re: Priprava na natural bodybuilding tekmo: študija primera

Odgovor21 Feb 2013, 15:20

matevz89 napisal/-a:Is he even natty? T levels are quietly high...

Meni se začetna vrednost ne zdi visoka, sploh pa je ta daleč od koncentracij kakršne so pri dodajanju T.
You are not entitled to your opinion. You are only entitled to what you can argue for.

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David Brunšek

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Re: Priprava na natural bodybuilding tekmo: študija primera

Odgovor21 Feb 2013, 17:45

Če ne bi bil natty mislim, da ne bi pustil, da pade tako nizko in tudi začetna je čisto v okvirih (visoke) normalne. Za primerjavo, jaz sem nazadnje - dolgo nazaj, ko sem meril, imel v offseason približno toliko kot ima on pred tekmo. :)
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alexjug

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Re: Priprava na natural bodybuilding tekmo: študija primera

Odgovor21 Feb 2013, 18:59

kam si sel pa merit?
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!
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David Brunšek

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  • Pridružen: 17 Nov 2011, 15:45

Re: Priprava na natural bodybuilding tekmo: študija primera

Odgovor21 Feb 2013, 19:03

V AdriaLab.
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