Priprava na natural bodybuilding tekmo: študija primera
Objavljeno: 20 Feb 2013, 23:56Kooončno objavljeno!
http://www.ncbi.nlm.nih.gov/pubmed/23412685
Oseba, ki so jo preiskovali v tem primeru je Chris Fahs (pripravljal ga je Layne Norton), glavna preiskovalka, Lindy pa je prav tako Nortonova prijateljica. Zanima me, kaj vse so še testirali tekom priprav (in kdo je bil pripravljen vse to financirat, hehe
)!
Upam, da bo cela kmalu na voljo, saj so tele številke zelo zanimive. 9,91 ng/mL skupnega testosterona - vrednost s katero je začel - je sicer zelo veliko!
http://www.ncbi.nlm.nih.gov/pubmed/23412685
Bodybuilding is a sport in which competitors are judged on muscular appearance. This case study tracked a drug-free male (aged 26-27) bodybuilder for the six months prior to and following a competition.
PURPOSE:
The aim of this study was to provide the most comprehensive physiological profile of bodybuilding competition preparation and recovery ever compiled.
METHODS:
Cardiovascular, body composition, strength, aerobic capacity, critical power, mood state, resting energy expenditure, hormonal and other blood parameters were evaluated.
RESULTS:
Heart rate decreased from 53 to 27 bpm during preparation and increased to 46 bpm within one month following competition; brachial blood pressure dropped from 132/69 mmHg to 104/56 mmHg during preparation and returned to 116/64 mmHg at 6 months following competition; percent body fat declined from 14.8% to 4.5% during preparation and returned to 14.6% during recovery; strength decreased during preparation and did not fully recover during 6 months of recovery; testosterone declined from 9.22 ng/mL to 2.27 ng/mL during preparation and returned back to the baseline level, 9.91 ng/mL, following competition; total mood disturbance increased from 6 to 43 units during preparation and recovered to 4 six months following competition.
CONCLUSIONS:
This case study provides a thorough documentation of the physiological changes that occurred during natural bodybuilding competition and recovery.
Oseba, ki so jo preiskovali v tem primeru je Chris Fahs (pripravljal ga je Layne Norton), glavna preiskovalka, Lindy pa je prav tako Nortonova prijateljica. Zanima me, kaj vse so še testirali tekom priprav (in kdo je bil pripravljen vse to financirat, hehe
)!Upam, da bo cela kmalu na voljo, saj so tele številke zelo zanimive. 9,91 ng/mL skupnega testosterona - vrednost s katero je začel - je sicer zelo veliko!
