Alan Aragon Research Review

Content Overview: Alan Aragon's Research Review (AARR) is an unbiased monthly critical analysis and application of the latest research pertaining to nutrition, exercise, and supplementation. This journal is designed to help the reader develop a solid understanding of important topics in fitness that are widely misunderstood. Overall, the goal is to provide a unique science & practice-based, multi-topic, bias-free, commercial-free, in-depth, ongoing resource of information.

http://www.alanaragon.com/researchreview

Je se kdo drug zraven mene narocen na to "storitev"?

Narocnina pride 10$ / mesec in je imo vredna svojega denarja. Review-i so napisani objektivno in strokovno in med drugim se s tem podpira tudi dobrega in nedovisnega avtorja Alan Aragon-a.

Tisti, ki poznate Lyle Mcdonald tudi domnevam, da ste ze slisali oziroma tudi poznate Alan Aragon-a.

Drugace pa sem to temo primarno odprl, ker me je na to spomnil December 2012 izvod, ki je danes (koncno) izsel.

Tukaj so teme iz tega izvoda:

EDITOR'S CUT

· Aragon AA. Reserving carbs for night time: breakthrough diet solution or reverse dogma? [AARR]

NUTRITION & EXERCISE

· Ajala O, English P, Pinkney J. Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes. Am J Clin Nutr. 2013 Mar;97(3):505-16. [PubMed]

· Colombani PC, Mannhart C, Mettler S. Carbohydrates and exercise performance in non-fasted athletes: A systematic review of studies mimicking real-life. Nutr J. 2013 Jan 28;12(1):16. [Epub ahead of print] [PubMed]

SUPPLEMENTATION

· Res PT, Cermak NM, Stinkens R, Tollakson TJ, Haenen GR, Bast A, van Loon LJ. Astaxanthin supplementation does not augment fat use or improve endurance performance. Med Sci Sports Exerc. 2012 Dec 27. [Epub ahead of print] [PubMed]

LESS RECENT GEMS

· Barr SB, Wright JC. Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure. Food Nutr Res. 2010 Jul 2;54. doi: 10.3402/fnr.v54i0.5144. [PubMed]

· Rozenek R, Ward P, Long S, Garhammer J. Effects of high-calorie supplements on body composition and muscular strength following resistance training. J Sports Med Phys Fitness. 2002 Sep;42(3):340-7. [PubMed]

IN THE LAY PRESS

· Aragon AA. Semen is back in the news, ready to cure the blues. [AARR]

GOOD QUESTION
· Aragon AA. 3 versus 6 meals per day for hunger control. [AARR]

Jaz imam zadevo ze v Pocket quote, da jo preberem zvecer v postelji, ko bo vec casa.

Jp, naročen skoraj že eno leto

Že nekaj časa razmišljam, da bi se naročil. Kakšna je frekvenca izvodov?

Tudi mene zanima, kako pogosto izhaja?Na njegovi strani sicer piše "monthly", ampak baje to ni čisto res? Na podlagi česa izbira študije za review? Se da s tem plačilom 10$ mesečno videt full texte reviewanih študij?

Mesečno ja, včasih zamudi kak dan.
On review-a zadnje študije, ki se relevantne za fitness populacijo, študije izbere sam.
Ni full textov, samo izvlečki, ki jih komentira.
Z enim nakupom dobiš dostop do vseh pdfjev od 2008 naprej (dost cool)

Ok. Goodbye Xbox Live membership