How to Eat and Train for Fat Losshttp://impruvism.com/fat-loss-podcast"In this podcast, bodybuilder, researcher, and fat loss expert Eric Helms teaches you how to create a diet and exercise program that will help you lose unwanted body fat without going insane. You’ll also learn how to create a sustainable lifestyle that allows you to stay lean without obsessing over food, losing strength and muscle, and constantly fighting food cravings."