20 Jun 2014, 15:59
Okej..ka je to?
jokamskos napisal/-a:Okej..ka je to?
kako tega neves model, to je abcoaster
maja drgac je biu sarkazem, nevem kva te bedarije kupujejo. bols bi biu ghr
Danes je 28 Apr 2026, 04:27
HARD WORK AND BA(J)SIC
20 Jun 2014, 16:04
kako tega neves model, to je abcoaster
maja drgac je biu sarkazem, nevem kva te bedarije kupujejo. bols bi biu ghr
»ma jeva k kralja.....brt dela ful rižote, različne rižote...«
- Prispevkov: 177
- Pridružen: 03 Nov 2012, 17:07
20 Jun 2014, 17:09
No, je kr poštena mučilna naprava za trebušne 
. Drgač pa ja, ghr bi bil bolš 
.
. Drgač pa ja, ghr bi bil bolš ."Abs are made in the kitchen, glutes are made in the gym." Bret Contreras
20 Jun 2014, 21:11
michelangelo napisal/-a:
PWO kebab pica
A to si doma spacal al je iz gostilne? Ce si doma; kje si dubu kebab
I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes.
I am responsible for what I have and will become, I am accountable for what I will or will not accomplish.
I believe in myself, I bow to no man.
I am responsible for what I have and will become, I am accountable for what I will or will not accomplish.
I believe in myself, I bow to no man.
20 Jun 2014, 21:13
Kebab meso sem glih zadnjič v lidlu videl.
20 Jun 2014, 21:14
Tisto od kebaba k ni.
I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes.
I am responsible for what I have and will become, I am accountable for what I will or will not accomplish.
I believe in myself, I bow to no man.
I am responsible for what I have and will become, I am accountable for what I will or will not accomplish.
I believe in myself, I bow to no man.
20 Jun 2014, 23:28
testo naredu doma, kebab meso in omako uzeu pr kebab majstru 
»ma jeva k kralja.....brt dela ful rižote, različne rižote...«
24 Jun 2014, 13:30
Deload:
SS DL: 130x5x3
Ves.sede z oporo: 68x3x10
Retrakcija lopatic, 3 sek v kont: 54x3x10
Lat.kabl: 13x10, 9x1
Upogib: 27x3x10
45stop.hiperekst: 20x3x10
Plank 2x
Band pull aparts 100 pon
Kardijo 15 minut
4 dni zapored pica
SS DL: 130x5x3
Ves.sede z oporo: 68x3x10
Retrakcija lopatic, 3 sek v kont: 54x3x10
Lat.kabl: 13x10, 9x1
Upogib: 27x3x10
45stop.hiperekst: 20x3x10
Plank 2x
Band pull aparts 100 pon
Kardijo 15 minut
4 dni zapored pica
»ma jeva k kralja.....brt dela ful rižote, različne rižote...«
27 Jun 2014, 13:18
Deload:
Fsq z pavzo: 80x5x3
Flor pres ročke: 26x4x8
Lat.na kablu: 4x10
Izteg vrv z fg 3x10
Face pull z retrakcijo 3x12
Plank 2x
Kardijo 15 minut
Deload kot se reče, v 7ih dneh 6x pica- PR!!
Fsq z pavzo: 80x5x3
Flor pres ročke: 26x4x8
Lat.na kablu: 4x10
Izteg vrv z fg 3x10
Face pull z retrakcijo 3x12
Plank 2x
Kardijo 15 minut
Deload kot se reče, v 7ih dneh 6x pica- PR!!
»ma jeva k kralja.....brt dela ful rižote, različne rižote...«
27 Jun 2014, 15:56
michelangelo napisal/-a:Deload kot se reče, v 7ih dneh 6x pica- PR!!
Kdo je na strani
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