HARD WORK AND BA(J)SIC

Lower:

Def.sumo dl (5,5cm): 160x2x2, 150x2x3
Block pulls (5,5): 160x6, 170x6, 180x5-PR
Low bar sq: 120x3, 125x3, 130x3, 135x3, 140x3
Ghr (2 lukne): +5x3x10
Meča 3x10


Pred treningom 2,5 ure (PR) sprehajanja.

Upper:

Flor press: 80x5, 85x5, 90x3-PR, 85x4
Dipsi: 40x3, 45x3, 50x3-PR, 55x2-PR!!!
Ves.iz ds: 90x8, 95x8, 100x8, 105x6
Latpull: 86x8,8,6
Vert.ves: 50x8, 55x8, 60x8
High pull: 80x8,8,6

Lower:

Front sq z pavzo: 100x3, 110x3, 120x1, 125x1, 130x1- PR!!!
GM: 80x8, 85x3x6
Hi bar box sq: 140x3, 150x3, 160x3, 170x1
Sed.upogib: 14x12,10
Pull-trough: 91x3x10
Meča 4x10

Kok maš vnos?

Kok maš vnos?

180b, 350 oh, 70m...kšn dan mau več

Upper:

Benč: 100x3-PR, 95x2x3, 90x3
CG pin press: 80x6, 85x2x6
Neut.pullups: 20x5, 25x3,2, 20x3
Rahlo neg.potisk: 34x2x6
Ves.sede z oporo: 91x10,9,8
Ohp: 60x3, 65x3, 70x1

Benč: 100x3-PR

ni se mi dal iskat unih verižnih quotov za nazaj
sej veš ka sm mislu

Benč: 100x3-PR

ni se mi dal iskat unih verižnih quotov za nazaj
sej veš ka sm mislu

hahaha vem vem, glede praznika

Lower:

Sumo DL: 100x3, 140x3, 160x3, 180x1- komi..ni biu dons DL dan
Block pulls (5,5): 140x3, 160x3
Low bar sq: 120x3, 130x3, 140x3, 150x1
Ghr (2 lukne): +10x2x10, 8
Meča: 4x

Upper:

Flor press: 80x5, 85x3x4
Dipsi: 30x5, 35x5, 40x3, 35x5,5
Ves.v predk: 80x8, 85x8, 90x8, 95x8
Latpull: 86x3x8
Vert.ves: 55x3x8
High pull: 80x5, 85x5, 90x5, 95x3

Dobr trening na 3 ure spanja