23 Avg 2013, 08:39
1600kcal si ja nor, js pod 4000 nism šel že 14 dni 
bench more than front squat crew
1600kcal si ja nor, js pod 4000 nism šel že 14 dni Danes je 27 Apr 2026, 07:42
Jug - priprave na tekme 2013
1600kcal si ja nor, js pod 4000 nism šel že 14 dni 
23 Avg 2013, 09:03
Mauro napisal/-a:Sej načeloma bi lahko pol danes meu vse te OH k si jih premal jedu al pa razporejen čez par dni če je veliko... Mislm js bi tko naredu.
Mnja.. to je 150 g testenin viška naenkrat. Itak imam refeede v planu, tako da bom tam "kompenziral" ta primankljaj.
IMO bom kar dvignil nazaj kot sem imel preden sem zabluzil. Kot, da se ni nič zgodilo
. ugabuga napisal/-a::shock: 1600kcal si ja nor, js pod 4000 nism šel že 14 dni
Poglej moj lanski dnevnik, če misliš, da je 1600 malo
. Poverty macros.. nimaš kaj :/. 4000 sounds bloody excellent..
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!
23 Avg 2013, 14:33
Kar malo dvigni. Nimaš kaj postopoma, ker je 160kcal tako majhna cifra, da nimaš kaj komplicirat.
Sicer pa: če je cilj spucat do tekmovalne forme po natural poti, bodo potrebni, sploh pri prvem resnem dietiranju, tudi tedni s poverty macros. Ob normalni aktivnosti ob 2000kcal+ dnevno pri večini ne bo narezane riti. To je ekstrem v katerega moramo telo prisilit, zato so potrebna malo ekstremni pristopi. Ga pa sčasoma lahko malo naravnaš, da tako stanje ni več tako ''ekstremno''.
Sicer pa: če je cilj spucat do tekmovalne forme po natural poti, bodo potrebni, sploh pri prvem resnem dietiranju, tudi tedni s poverty macros. Ob normalni aktivnosti ob 2000kcal+ dnevno pri večini ne bo narezane riti. To je ekstrem v katerega moramo telo prisilit, zato so potrebna malo ekstremni pristopi. Ga pa sčasoma lahko malo naravnaš, da tako stanje ni več tako ''ekstremno''.
Vadbeni center Natural
http://www.centernatural.si
http://www.NaturalMuscleZone.com
E-mail: rus.jure@yahoo.com
http://www.centernatural.si
http://www.NaturalMuscleZone.com
E-mail: rus.jure@yahoo.com
24 Avg 2013, 23:08
Jure Rus napisal/-a:Kar malo dvigni. Nimaš kaj postopoma, ker je 160kcal tako majhna cifra, da nimaš kaj komplicirat.
Sem dvignil na prejšnji nivo, hvala
. 24.8.2013
Bench press: 15x20kg, 10x40kg, 5x60kg, 5x70kg, 5x80kg, 5x90kg, 5x95kg, 4x98kg, 5x100kg
DB Press: 4x8x30kg
DB flyes: 15x16kg, 8x20kg, 8x24kg, 2x6x30kg
Cable flyes: 8x23kg, 4x6x30kg
Cable rows: 4x6x91kg
Lat pulldown: 4x4x90kg
V-bar pulldowns: 8x70kg, 4x6x80kg
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!
25 Avg 2013, 21:37
25.8.2013 Noge
Squat : 15x20kg, 10x40kg, 10x60kg, 10x80kg, 10x100kg, 4x10x110kg
Leg press: 4x12x240kg + Calf press: 4x12x240kg
Leg ext: 4x12x63kg + Lying leg curls: 4x12x30kg
Seated leg curls 4x12x56kg
Standing machine calf raise 20x80kg, 4x15x120kg
še malo abworka, 20 min MISS kolo in malo posinga.
Danes sem se odločil za malo bolj konkreten re-feed. 3500 kcal (380, 220, 110). Moram priznati, da sem s težao spravil vse to vase, ampak mi je pa pasalo.
Re-feedal sem pa s temle.
Squat : 15x20kg, 10x40kg, 10x60kg, 10x80kg, 10x100kg, 4x10x110kg
Leg press: 4x12x240kg + Calf press: 4x12x240kg
Leg ext: 4x12x63kg + Lying leg curls: 4x12x30kg
Seated leg curls 4x12x56kg
Standing machine calf raise 20x80kg, 4x15x120kg
še malo abworka, 20 min MISS kolo in malo posinga.
Danes sem se odločil za malo bolj konkreten re-feed. 3500 kcal (380, 220, 110). Moram priznati, da sem s težao spravil vse to vase, ampak mi je pa pasalo
. Re-feedal sem pa s temle
.Nimate dovoljenj za ogled prilog tega prispevka.
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!
26 Avg 2013, 09:31
Mičken update v sliki.
Nimate dovoljenj za ogled prilog tega prispevka.
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!
26 Avg 2013, 12:57
Roni is mirin' the owner na zadnji slikci 
sicer pa keep up the good work.
sicer pa keep up the good work.I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes.
I am responsible for what I have and will become, I am accountable for what I will or will not accomplish.
I believe in myself, I bow to no man.
I am responsible for what I have and will become, I am accountable for what I will or will not accomplish.
I believe in myself, I bow to no man.
26 Avg 2013, 14:07
He, he. Ronny je ves čas zraven ja.
Hvala Miha, bom.
Hvala Miha, bom
.http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!
26 Avg 2013, 14:32
Super ratuje tale 'skalp'
p.s.:čiiiiiimveč pozinga začni vadit;)
p.s.:čiiiiiimveč pozinga začni vadit;)
http://lukafilipic.blogspot.com
27 Avg 2013, 07:43
Včeraj HIIT (7x) + MISS (20 min), mobility, skoki na škatlo (3x12) in malo posinga.
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!
Kdo je na strani
Po forumu brska: 0 registriranih uporabnikov in 1 gost