HARD WORK AND BA(J)SIC

2. teden:

Fsq z pavzo nad paralelo: 100x6x6
Ohp: 55x6x6
Trap bar seal row z deadstarta: 54x10, 64x10, 74x3x10, 64x5x10
90 stop.hiperekst.: 20x3x15

Fsq z pavzo nad paralelo: 105x7x5
Ohp: 57,5x7x5
Ghr, 1 lukna zuni: +5x2x5, Ltx2x8
Chaos shrug s štango: 60x4x10
Chaos curl: 35x2x10, 2x8

Fsq z pavzo nad paralelo: 112,5x8x4
Ohp: 62,5x8x4- PR!!!!!
Trap bar seal row z deadstarta: 64x5x10, 59x3x10

Fsq z pavzo nad paralelo: 120x10x3- PR!!!
Ohp: 65x10x3- PR!!!!!
Chaos shurg + fatgripsi: 15x15,10,10,10

3. teden:

Fsq z pavzo nad paralelo: 105x6x6
Ohp: 57,5x6x6
Ves.sede z oporo, nevtral grip: 91x5x7

Fsq z pavzo nad paralelo: 110x7x5
Ohp: 60x7x5- PR!!!!!
Balista benč: 100x5, 105x5, 110x5, 105x5
Chaos shurg, podprijem: 60x4x10

Fsq z pavzo nad paralelo: 117,5x8x4 ...pred tem naredu 112,5x3x4 ker sm neki zajebu
Ohp: 65x8x4- PR !!!! dobr odpera tole
Trap bar seal row z deadstarta: 64x8, 69x8, 74x8, 5x7

Fsq z pavzo nad paralelo: 125x3x3 z pavzo, 7x3 brez pavze. PR !!!!!
Ohp: 67,5x10x3- PR!!!!!!!
Knee raise: +10x10,9,8
Lateral raise mašina: 60x10, 53x10, 46x10, 39x15



To je to, zdj sledi deload.

Deload:

Low bar sq: 150x1, 160x2x1, 170x1
Benč: 90x5x5
PL pulldown,podprijem: 60x8, 80x8, 90x7
PL potisk za prsa: 60x8, 70x8, 80x8, 90x8
Lat.raise mašina: 46x3x12

Lower:

Low bar sq: 130x3, 140x3, 150x3, 160x1, 170x1, 150x4x3- PR!!, 140x5
Rdl: 70x8, 80x8, 90x9, 100x8, 110x8
Ghr, 1 lukna zuni: Ltx8,8,7
90 stop.hipereskt: Ltx2x20