HARD WORK AND BA(J)SIC

Upper:

Benč z pavzo: 85x7x5
Seal row,z deadstarta: 90x10x6
SG high pull: 80x5, 85x5, 90x3x5
Ročke upogib: 17,5x10,8

Lower:

Sumo DL: 152,5x8x3
Fsq: 110x5x5

Benč z pavzo:
90x8x4

Upper:

Benč z pavzo: 95x10x3- PR
Seal row z deadstarta: 80x6x10, 75x10, 70x3x10
Chaos ohp: 40x4x8
Hipthrust, 3 sek pavze: 150x5, 170x2x5, 160x2x5

Lower:

Sumo DL: 157,5x5x5
Fsq: 112,5x8x3

Benč z pavzo: 80x6x6

Upper:

Benč z pavzo: 87,5x7x5
Seal row z deadstarta: 90x6, 95x4x6, 90x5x6
SG high pull: 90x5, 95x5, 100x3x5
Ročke upogib: 16x12,10

Lower:

Sumo DL: 157,5x8x3
Fsq: 112,5x5x5
Benč z pavzo: 92,5x8x4- PR!
Reverse hyper: Ltx4x10

Upper:

Benč z pavzo: 97,5x10x3- PR!!!! (Smolov končan)
Seal row, z deadstarta: 90x5, 95x9x5
Chaos ohp: 40x8, 45x6, 47,5x6, 50x6
Hipthrust, 3 sek pavze: 170x4x5

Lower:

Sumo DL: 150x1, 160x1, 170x1, 180x1, 190x1, 200x1
Fsq: 112,5x5x3
Benč z pavzo: 80x5x5

Upper: (včerajšni trening)

Balista benč z pavzo: 100x3, 110x3, 115x3, 120x2, 115x3
Seal row z deadstarta: 80x8, 85x8, 90x8, 95x7,6,6, 90x8,3x7
Chin ups: Ltx3x5
Reverse hyperextension: Ltx10, +5x10, +10x10, +15x10, +20x10
SG high pull: 95x5, 100x5, 105x5

Lower:

Sumo DL: 160x8x3 (6a serija hook grip- PR)
Fsq: 112,5x5x5
Benč z pavzo: 90x1, 100x1, 110x1, 112,5x1- PR!!!!
Hipthrust, 3 sek pavze: 150x8,7,6