Lep pozdrav vsem NMZ-jevcem.
Po 6 mesečnem premoru(službeno), se čez 2 tedna ponovno vračam za mojo najljubšo stvar-štango(
).
Plan za 1 cikel, 1-ga super cikla(3 cikli);
Day1;
*Oly Back Squat; 8rm
*Push Press; 8rm
-------------------------------------
*Oly Back Squat; 8rm+2x8
*Push Press; 8rm+1x8
*Floor Press; 8rm
Day2;
*Clean Pulls-speed(warm-up)
*Power Clean -10x1
--------------------------------------
*Rows; 8rm+1x8
*Pull Ups; 8rm+1x8
Day3;
*Oly Back Squat; 8rm
*Push Press; 8rm
-------------------------------------
*Oly Back Squat; 8rm+2x8
*Push Press; 8rm+1x8
*Floor Press; 8rm
Day4;
*Clean Pulls-speed(warm-up)
*Power Clean-Block; 5x2
--------------------------------------
*Rows; 8rm+1x8
*Pull Ups; 8rm+1x8
Day5;
*Oly Back Squat; 8rm
*Push Press; 8rm
-------------------------------------
*Oly Back Squat; 8rm+2x8
*Push Press; 8rm+1x8
*Floor Press; 8rm
Day6;
*Clean Pull-speed(warm-up)
*Power Clean; Set up to 1rm
--------------------------------------
*WL Deadlift; 8rm
*Rows; 8rm+1x8
*Pull Ups; 8rm+1x8
Day7; rest
Cilj tega super-cikla, da se vrnem na nivo na katerem sem že bil, pridem nazaj v formo. znajo bit kakšni PR-ji. Bomo vidli.
Lp