bench 5+
5x80kg
5x95kg
8x105kg (5+) PR!
OHP
5x60kg
3x5x65kg
T-bar row
10x60kg
10x80kg
8x100kg
2x10x80kg
DB shoulder press
12x32kg
10x32kg
9x32kg
pullups
3x12
CGBP
5x90kg
8x80kg
6x80kg
Danes je 17 Feb 2025, 08:16
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