Natural Muscle Zone

počep 5+

5x115kg
5x130kg
7x150kg (5+)

2x5x130kg

hb atg počep
5x100kg
5x120kg
5x130kg
2x5x140kg (verjetno PR)
6x130kg

bench 5+

5x80kg
5x95kg
8x105kg (5+) PR!

OHP
5x60kg
3x5x65kg

T-bar row
10x60kg
10x80kg
8x100kg
2x10x80kg

DB shoulder press
12x32kg
10x32kg
9x32kg

pullups
3x12

CGBP
5x90kg
8x80kg
6x80kg

deadlift 3+

3x155kg
3x175kg
8x200kg (3+) PR! ko keks

atg front squat
5x80kg
5x100kg
3x5x120kg PR

fsq s pavzo
3x5x100kg

Tole je pa že kar elite lifting za tvoj BW! Mirin

urban napisal/-a:Tole je pa že kar elite lifting za tvoj BW! Mirin

+1

dej pomer se mau majstr no

mahoney napisal/-a:

urban napisal/-a:Tole je pa že kar elite lifting za tvoj BW! Mirin

+1

Ah to še half natty ni Hvala za spodbudo!

michelangelo napisal/-a:dej pomer se mau majstr no

težka bo

OHP 3+

3x57,5kg
3x65kg
6x75kg (3+) PR!

lat pulldown
2x8x80kg
7x95kg
8x90kg
8x85kg
8x80kg
8x75kg

CGBP s pavzo
5x80kg
5x100kg
5x5x90kg

DB shoulder press
2x10x32kg
2x8x32kg

veslanje na kablu
4x8x80kg

počep 3+

3x122,5kg
3x140kg
5x160kg (3+)

počep s pavzo na paraleli
3x3x140kg
2x4x120kg

hb atg s pavzo
2x4x120kg

bench 3+

3x90kg
3x100kg
5x112,5kg (3+)

bench s pavzo
3x5x100kg
3x5x90kg

barbell row
10x70kg
2x8x90kg
3x10x70kg

incline DB bench
12x32kg
2x8x42kg
2x12x32kg

DB row
2x12x42kg
10x42kg

pullups
2x12

deadlift 1+

5x165kg
3x185kg
6x210kg (1+) PR! (prvič delu for reps, happy as fuark )

atg front squat
5x80kg
3x5x100kg

hb atg s pavzo
3x8x100kg