Maja's

Zadnje dni migrena. Še včeraj sem se komaj vlekla naokrog, danes zjutraj tudi še nisem bila prava, vendar popoldne presenetljivo dober trening in tudi po njem dobro počutje.

Squat: 95x7x4
Hip Thrust: 140x10; 120x15; 100x20; 80x25; 60x30
Weighted 45° Hyperextension: 35x20x2
DB Split Squat: 20x10x2
Inverted Row: 20x3
Band Side Step: 100x

Squat: 105x4x3
Hip Thrust: 100x10x6 (vsaka zadnja ponovitev 10 s)
45° Hyperextension: 50x3
Dips: 10x3
Band Side Step: 100x

Squat: 100x6x3
Hip Thrust: 140x12; 120x15; 100x20; 80x25; 60x 45 s isometric hold
Weighted 45° Hyperextension: 35x20x3
DB Split Squat: 15x15x3
Inverted Row: 20x3
Band Side Step: 100x

Squat:
Hip Thrust: 100x10x4 (vsaka ponovitev 3 s na vrhu)
Weighted 45° Hyperextension: 35x20x3
DB Split Squat: 15x15x3
Dips: 10x3
DB Lateral Raise: 6x12x3
Band Side Step: 100x

Squat: 105x4x2
Hip Thrust: 120x20x2; 90x20; 60x 30 s isometric hold x4
Weighted 45° Hyperextension: 35x20x2
DB Split Squat: 20x10x2
Inverted Row: 20x3
Band Side Step: 100x

Squat: 100x6x3
Hip Thrust: 110x10x4 (zadnja ponovitev 10 s)
Weighted 45° Hyperextension: 35x20x3
Seated BTN Press: 20x20x3
Band Side Step: 100x

Nekaj dni slabega počutja. Začelo se je po pizzi z morskimi sadeži in mislim, da niso bili najbolj sveži.

Squat: 95x8x2
Hip Thrust: 140x10; 120x15; 100x20; 80x25; 60x 30 s isometric hold
Weighted 45° Hyperextension: 35x20x2
DB Split Squat: 20x10x2
Inverted Row: 20x2
Band Side Step: 100x

Squat: 105x3x2
Hip Thrust: 100x12x3 (10 s zadnja ponovitev); 100x 30 s isometric hold
Weighted 45° Hyperextension: 35x20x2
DB Split Squat: 15x15x2
Dips: 12x2
DB Lateral Raise: 6x15x3
Band Side Step: 100x

Squat: 100x6x3
Hip Thrust: 140x12; 100x25; 100x20; 60x50 ; 60x 30 s isometric hold x3
45° Hyperextension: 100x
Inverted Row: 20x3
Band Side Step: 100x

Squat: 95x8x3
Hip Thrust: 110x10x4 (10 s zadnja ponovitev); 60x 450 s isometric hold
Weighted 45° Hyperextension: 35x20x2
DB Split Squat: 20x10x2
Dips: 12x3
Band Side Step: 100x