18 Okt 2016, 18:31
Prejšnji ponedeljek ...
Squat: 90x6x2
Hip Thrust: 130x12x4
Weighted 45° Hyperextension: 30x16x3
Inverted Row: 20x4
Band Side Step: 100x
Band Quadruped Hip Extension:
Band Face Pull: 20x4
Leg Raise: 50x
Band BW Glute Bridge: 100x
Četrtek ...
DL: 110x5x3
Hip Thrust: 100x25x4
Weighted 45° Hyperextension: 30x16x3
Seated BTN Press: 20x15x3
DB Lateral Raise: 6x15x3
Band Side Step: 100x
V soboto ...
Squat: 90x6x3
Hip Thrust: 120x16x3
Weighted 45° Hyperextension: 30x17x3
Pull Up: 4x3
Inverted Row: 20x3
Band Side Step: 100x
Danes ...
DL: 115x2x3
Hip Thrust: 110x20x3
Weighted 45° Hyperextension: 30x18x3
OHP: 35x5x3
Dips: 10x3
Band Side Step: 100x
Band Hip Thrust: 100x
Band Face Pull: 50x
Posnemanje je najvišja oblika komplimenta.