Maja's

Squat: 90x6x3
Hip Thrust: 120x16x3
Weighted 45° Hyperextension: 30x15x3
Rack Chin: 15x2
DB Row: 10x20x2
Inverted Row: 20x2
Band Side Step: 100x
Band Quadruped Hip Extension: 100x
Leg Raise: 50x
Band Face Pull: 20x4

DL: 105x6x3
Hip Thrust: 100x25x3
Weighted 45° Hyperextension: 30x15x3
Dips: 12x3
DB Lateral Raise: 6x12x3
Band Face Pull: 20x6
Band Side Step: 100x
Leg Raise: 50x

V začetku tedna sem dobila grozno virozo in sploh nisem pri močeh.

Hip Thrust: 90x25x3
Weighted 45° Hyperextension: 30x15x3
Band Side Step: 100x

Včeraj.

Hip Thrust: 110x10x10


Danes.

Squat: 85x8x3
Hip Thrust: 130x12x3
Weighted 45° Hyperextension: 30x15x3
BB Row: 40x10x3
Inverted Row: 20x3
Band Side Step: 100x
Leg Raise: 50x
Band Face Pull: 20x3

DL: 105x6x3
Hip Thrust: 110x20x3
Weighted 45° Hyperextension: 30x16x3
Dips: 12x3
DB Lateral Raise: 6x12x3
Band Face Pull: 20x5
Band Side Step: 100x
Band Quadruped Hip Extension: 100x
Band BW Hip Thrust: 100x

Prejšnji ponedeljek ...

Squat: 90x6x2
Hip Thrust: 130x12x4
Weighted 45° Hyperextension: 30x16x3
Inverted Row: 20x4
Band Side Step: 100x
Band Quadruped Hip Extension:
Band Face Pull: 20x4
Leg Raise: 50x
Band BW Glute Bridge: 100x

Četrtek ...

DL: 110x5x3
Hip Thrust: 100x25x4
Weighted 45° Hyperextension: 30x16x3
Seated BTN Press: 20x15x3
DB Lateral Raise: 6x15x3
Band Side Step: 100x

V soboto ...

Squat: 90x6x3
Hip Thrust: 120x16x3
Weighted 45° Hyperextension: 30x17x3
Pull Up: 4x3
Inverted Row: 20x3
Band Side Step: 100x

Danes ...

DL: 115x2x3
Hip Thrust: 110x20x3
Weighted 45° Hyperextension: 30x18x3
OHP: 35x5x3
Dips: 10x3
Band Side Step: 100x
Band Hip Thrust: 100x
Band Face Pull: 50x

Squat: 92.5x6x3
Hip Thrust: 90x30x3
Weighted 45° Hyperextension: 30x18x3
Inverted Row: 20x5
Band Side Step: 100x
Band Face Pull: 20x5

Squat: 95x3x3
Hip Thrust: 130x12x3
Weighted 45° Hyperextension: 30x18x3
OHP: 30x10x3
DB Rear Delt Row: 10x12x3
DB Lateral Raise: 6x12x3
Band Side Step: 100x
Band BW Hip Thrust: 100x

Squat: 90x8x3
Hip Thrust: 110x20x3
Weighted 45° Hyperextension: 30x18x3
Pull Up: 4x3
Inverted Row: 20x
Band Side Step: 100x

DL: 112.5x3x3
Hip Thrust: 100x25x3
Weighted 45° Hyperextension: 30x20x3
OHP: 35x6x3
Band Side Step: 100x
Band Face Pull: 30x3

Danes končala trening v eni uri.