Starost: 20let
Višina: 184cm
Teža: 88-89kg
Dnevni vnos:
330g OH
210g B
50g M
Abs+Quads
https://fbcdn-sphotos-h-a.akamaihd.net/ ... 6440_n.jpg
Front Dubble Biceps
https://fbcdn-sphotos-a-a.akamaihd.net/ ... 6198_n.jpg
Most Muscular
https://fbcdn-sphotos-h-a.akamaihd.net/ ... 9415_n.jpg
Back Lat Spread
https://fbcdn-sphotos-f-a.akamaihd.net/ ... 2142_n.jpg
Side Biceps
https://fbcdn-sphotos-a-a.akamaihd.net/ ... 6528_n.jpg
Side Triceps
https://fbcdn-sphotos-g-a.akamaihd.net/ ... 5280_n.jpg
Front Lat Spread
https://fbcdn-sphotos-b-a.akamaihd.net/ ... 3318_n.jpg
Back Dubble Biceps
https://fbcdn-sphotos-g-a.akamaihd.net/ ... 6453_n.jpg
In pa še primerjava z 94.7kg 23.2.2013 z 88-89kg 9.7.2013, malo sem še pobrskal in našel par podobnih poz .
Back Dubble Biceps
http://imagecdn.bodybuilding.com/img/us ... -610xh.jpg
Back lat spread
http://imagecdn.bodybuilding.com/img/us ... -610xh.jpg
Front Abdominal thigh isolations
http://imagecdn.bodybuilding.com/img/us ... -610xh.jpg
Side Biceps
http://imagecdn.bodybuilding.com/img/us ... -610xh.jpg
In pa krajši video novega PR-ja od včeraj:
Maxx effort squat day:
100kg 5x
140kg 3x
160kg 3x
170kg 3x
180kg 3x
brez pasu počep low - bar 180kg 3x
http://www.youtube.com/watch?v=HzpzBR4UEeM
Sem premaknil temo v nmz, da nebodo preveč pametoval na maxxu .
Višina: 184cm
Teža: 88-89kg
Dnevni vnos:
330g OH
210g B
50g M
Abs+Quads
https://fbcdn-sphotos-h-a.akamaihd.net/ ... 6440_n.jpg
Front Dubble Biceps
https://fbcdn-sphotos-a-a.akamaihd.net/ ... 6198_n.jpg
Most Muscular
https://fbcdn-sphotos-h-a.akamaihd.net/ ... 9415_n.jpg
Back Lat Spread
https://fbcdn-sphotos-f-a.akamaihd.net/ ... 2142_n.jpg
Side Biceps
https://fbcdn-sphotos-a-a.akamaihd.net/ ... 6528_n.jpg
Side Triceps
https://fbcdn-sphotos-g-a.akamaihd.net/ ... 5280_n.jpg
Front Lat Spread
https://fbcdn-sphotos-b-a.akamaihd.net/ ... 3318_n.jpg
Back Dubble Biceps
https://fbcdn-sphotos-g-a.akamaihd.net/ ... 6453_n.jpg
In pa še primerjava z 94.7kg 23.2.2013 z 88-89kg 9.7.2013, malo sem še pobrskal in našel par podobnih poz .
Back Dubble Biceps
http://imagecdn.bodybuilding.com/img/us ... -610xh.jpg
Back lat spread
http://imagecdn.bodybuilding.com/img/us ... -610xh.jpg
Front Abdominal thigh isolations
http://imagecdn.bodybuilding.com/img/us ... -610xh.jpg
Side Biceps
http://imagecdn.bodybuilding.com/img/us ... -610xh.jpg
In pa krajši video novega PR-ja od včeraj:
Maxx effort squat day:
100kg 5x
140kg 3x
160kg 3x
170kg 3x
180kg 3x
brez pasu počep low - bar 180kg 3x
http://www.youtube.com/watch?v=HzpzBR4UEeM
Sem premaknil temo v nmz, da nebodo preveč pametoval na maxxu .
Zadnjič spremenil Hulk, dne 16 Jul 2013, 09:05, skupaj popravljeno 1 krat.
David