- Prispevkov: 545
- Pridružen: 17 Jan 2015, 21:36
Sobota, 22. 7.
Tek, 35 min, spet en easy tek
GYM
LOWER
Lying leg curls 4x (2x10x15, 2x8x20) (tempo 3030)
& Romanian deadlift 4x10x60 (5 sec eccentric)
Goblet squat 4x12x20kg (3030 tempo)
& Bulgarian split squat 4x12 BW (tempo)
& Split hexbar deadlift 4x10 (3x10x64, 1x10x44) (5 sec eccentric)
Ostalo:
Biceps 3x