Re: Coming back stronger

Torek, 26. 9.
Zunaj 1:05 h
Tek
Hill sprint 4x9sec (high intensity)
Hill broad jumps bilateral 5x5 (high intensity)
Hill broad jumps unilateral 3x5 each leg (high intensity)
Jumps 2 stairs 8x15 (low intensity)
Jumps 2 stairs with midjumps 8x15 (low intensity)
Jumps lateral high? 6x5 each leg (high intensity)
Total volume: 240 (low intensity), 45 (high intensity - unilateral), 25 (high intensity - bilateral)
GYM - 1:55 h
PUSH
DB bench press 12/9x27.5, 12/9x25, 12/9x22.5
Military press 4x8x35
& Lateral raises 4x10x2.5
& Krogi z elastiko 4x8 z red band
DB tric extensions drop set 3x (12x10/7.5/5)
& tric extensions 3x30 red band
DB pronated fly inclined 4x12x7.5
& Hex inclined press 4x10x12.5
Triceps kick back drop set 2x (12x7.5/5/2.5) each arm
Triceps pulldown drop set 3x (various weight, reps from 12-15)
Danes malo probavanja z drop seti
Zunaj 1:05 h
Tek
Hill sprint 4x9sec (high intensity)
Hill broad jumps bilateral 5x5 (high intensity)
Hill broad jumps unilateral 3x5 each leg (high intensity)
Jumps 2 stairs 8x15 (low intensity)
Jumps 2 stairs with midjumps 8x15 (low intensity)
Jumps lateral high? 6x5 each leg (high intensity)
Total volume: 240 (low intensity), 45 (high intensity - unilateral), 25 (high intensity - bilateral)
GYM - 1:55 h
PUSH
DB bench press 12/9x27.5, 12/9x25, 12/9x22.5
Military press 4x8x35
& Lateral raises 4x10x2.5
& Krogi z elastiko 4x8 z red band
DB tric extensions drop set 3x (12x10/7.5/5)
& tric extensions 3x30 red band
DB pronated fly inclined 4x12x7.5
& Hex inclined press 4x10x12.5
Triceps kick back drop set 2x (12x7.5/5/2.5) each arm
Triceps pulldown drop set 3x (various weight, reps from 12-15)
Danes malo probavanja z drop seti