David Kovačič

14.1.2018
Deadlift 5×10×80kg

Danes:
4×15×30kg barell row
4×10×20kg OHP

4×10×30kg vesljanje na napravi
4×10×20kg biceps in triceps

4×20 trebusnjih 3×5 vzdvigov. 3×10 sklecov
10min teka

Danes
4×10×70kg počepa
Meča
10min teka 80 trebusnih 1min planka

Danes:
Bench 4×10×50kg
4serije po 10×25kg triceps 10×50kg meča 25 trebusnjakov
6min teka in 1min plank

Danes
4×10×60kg počep
4×10×( 20kg biceps curl, 20kg triceps, 10 sklecov + meča) in še 60 trebsunih.

Danes po dolgem času
Deadlift 4×5×100kg
Barell row 4×20×25kg
Dumbbell row 4×10×20kg+trapez
5min teka in 100 trebusnjakov.

Danes
Počep 4×7×70kg
Meča 3×10×70kg
10 min teka

5min teka 1min planka
Deadlift 1×150kg + 3×10×75kg
10×40kg barbell row

Včeraj:
Bench 5×10×60kg
Biceps barbell curl in triceps 4×50×5kg
Concentration Curls 4×10×20kg

Danes pa squat 3×10×60kg
Meča 3×10×50kg
Leg press 3×10×200kg
5min teka in 3×30 trebusnih

15.3
deadlift 4\5\100kg
row 4\10\40kg
100trebusnih

20.3
bench 5\10\60kg
4\10\ 10kg biceps in triceps in se rame