- Prispevkov: 545
- Pridružen: 17 Jan 2015, 21:36
Četrtek, 8. 2.
GYM - 1:25h
Kolo 4 min
Cable row (hold 2 sec) 4x10x50
& cable row (tempo 303) 4x10x41
Straight arms pulldown bent-over 4x10x41
Shrugs 12x60, 3x10x80
& upright cable row 15x32, 3x15x36
Bent-over barbell rowing (hold 2 sec) 2x10x50, 2x8x50
& bent-over reverse fly (hold 2 sec) 4x15x1.25
& banded straight arms pulldown 4x20
Hammer curls (hold 2 sec) 4x10-12x10-12.5
& Preacher curls 4x12-18x5-7.5
Barbell biceps curl 2x10x25, 2x12x20
& banded biceps curls 4x25
Cardio tek 10 min, 112 kcal