- Prispevkov: 545
- Pridružen: 17 Jan 2015, 21:36
Nedelja, 29. 10.
UPPER A
GYM -
Push press 5x45, 5x47.5, 13x50
Bench press 5x10x50
& chinups 10/8/7/7/6
Barbell rowing 4x12x50
& banded facepull 4x20
Preacher curl DB 2x15x10, 2x12x10, 2x15x7.5
& hammer curl (hold) 2x8x15, 2x8x12.5, 2x10x10
Triceps pulldown 4x12x32
& overhead banded extensions 4x20
Cable row 5x12x45.5
Štartal program 5/3/1, pa da vidimo