Ponedeljek, 6. 8.GYM - 1:15 h
Banded hexbar pull 3x4x74 (expl.)
Hexbar pull 3x4x74 (expl.)
Back squat 5x90, 4x90
Unilateral hip thrust 3x10x50 each
Hyperextensions 90° 3x10x10kg
Close-grip bench press 7/6x65, 8x62.5
Triceps pull down 3x
Torek, 7. 8. 20-30 min...Probaval teči - ni šlo

(utrujenost, vročina, nobene elastičnosti)
Četrtek, 8. 8.GYM - 1:20 h
Power clean+power hang clean 1x60, 1x60, 0x70, 1x65, 1x65, 1x50
Front box squat 2x110, 2x3x100
SSB split squat 3x5x90 each
Romanian deadlift 3x12x50
Pullups 5/5/4x12.5
DB row inclined 15/13/11x17.5
& biceps db 15/13/11x10
Petek, 10. 8.GYM - 1:25 h
Banded hexbar pull 5x4x84 (expl.)
Back squat 2x3x95
Push press 3x4x60
Hyperextensions 90° 3x12 bw
Close-grip bench press 10/8/8x60
& crunches noge na steni 30/28/26
Single leg hip thrust bw 3x12 each
& leg raises lying 3x15
Sobota, 11. 8.1 ura hipertrofije
GYM - 1:05 h
Inclined DB row 3x12x22.5
& lying reverse fly DB 8x7.5, 2x12x5
& bodyweight row 8/7/6
DB bench press 11x25, 9x22.5, 8x22.5
& Inclined DB fly 12/10/9x12.5
& Pushups 8/7/5
& Inclined pushups 8/6/5
Barbell curls 12/11/9x25
& Hammer curls DB 10x12.5, 12x10, 10x10
& Lying preacher curls 15/12/11x7.5
Triceps extensions barbell 14/12/10x25
& bodyweight skull crushers 7/5/5
& Kickback triceps extensions 20/20/18x2.5
Deadbug z lahkim barbellom (15kg?) 2x12