- Prispevkov: 545
- Pridružen: 17 Jan 2015, 21:36
Sreda, 15. 11.
GYM - 1:35 h
Tek 5 min
Bench press 5x60, 3x67.5, 8x75
DB row 2x12x30, 2x10x32.5, 2x8x35, 2x15x25
& bent-over lateral raises 8x20x2.5
Military press 5x10x30
& dips 12/12/10/10/10
Preacher curls 2x15x10, 3x15x7.5
& pronated barbell curl 5x12x20
Triceps kickback 4x15x5
& curls izmenicno biceps 4x24x10
Straight arms pulldown 2x12, 2x10