- Prispevkov: 545
- Pridružen: 17 Jan 2015, 21:36
Četrtek, 7. 12.
GYM - 1:30 h
Hoja/tek 6 min
Deadlift 5x100, 3x112.5, 10x125
Front squat 5x10x72.5
Single leg deadlift 3x5x40 each
Inclined sissy squat 3x20 bw
Hyperextensions single leg 3x8 each
Danes je 28 Mar 2024, 17:49
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