- Prispevkov: 545
- Pridružen: 17 Jan 2015, 21:36
Četrtek, 1. 3.
GYM - 1:25 h
Kolo 5 min
Cable rowing 3x20x41
Hyperextensions 90° 3x8 single leg
Overhead squats
Front squat (brez podlage pod petami, samo bele kobike) 8x1x90
Deadlift (malo širše noge, hook grip) 2x2x110, 2x2x120, 2x2x130
Pullups 8/7/7/8
Hams yoga ball roll 5x12