Trening

Sam trening v fitnesu se lahko zelo razlikuje, ampak tisti bolj nabiti šprinterji imajo pač več dela z utežmi. Drugače pa nič posebnega, uteži do 3x tedensko, večinoma kompleksne vaje, 1-8 ponovitev. Kdo kdaj tudi malo napumpa na kakšne višje ponovitve

Tole sem našel kot zanimivost od Maurica Greena

Mo's training regimen
Mark, this has got to be In-season training, cuz its very similar to Ato's inseason....not to much recovery wise for strength base training. For Mo's off season, I would split this over 3 days.

Tues and Thurs....Upper Body (no more than a minute rest between sets)

Bench Press....5 X 10, 8, 6, 6, 6
Incline DB Press....3 X 15
Rear Delt DB Flyes....3 X 15
Straight-Arm-Front DB raises....3 X 10
Arm Running motion with DBs....4 X 4 (15 lbs, 10 second burst, 30 sec rest)
Dumbell Curls....3 X 15 (45 lbs, alternating arms)
Lat Pull Downs....3 X 10 (wide grip)
Dumbell Shrugs....3 X 10

Mondays and Fridays....Lower Body

Squats....4 X 10, 8, 6, 3 (each rep is held at the bottom for 5 seconds, then explodes up)
Power Cleans....5 X 3 (start at bottom in deadlift position, snatch BB up top chest, drop the BB back down on floor)
OR, Clean/Front Squats....5 X 5 (start same as power clean, snatch weight to chest, then squat. Dont do squats or cleans when including this exercise)
Single Leg Curls...3 X 10
Single Leg Extentions....3 X 10

Drive Phase Training: Fridays, after weight room and track.

Run stadium steps
Hop Up stadium steps (run down)
Lunge stadium steps (lung 2-3 steps at a time, run down)
Bounding (8 hurdles)
Sandbox bounding
Striding (3 sets of 30 strides)

Wed: no weight room; Track only work.

Nekaj malega je še tukaj

http://bretcontreras.com/how-does-usain-bolt-train/

kje v lj kupit baseball ali lacrosse žogico? majo to v kaki športni trgovini?

V sportsdirect imajo baseball in softball.

kje v lj kupit baseball ali lacrosse žogico? majo to v kaki športni trgovini?

Za lacrosse kontaktiraj v Vigor

http://www.fizio-trgovina.si/si/izdelek ... -kroglice/ Kaj pa tole, je sprobal kdo? Cena mi je kul, samo če so dovolj trde ne vem?

Verjetno ste po nekaj deloadih že naštudirali, v kakšni obliki vam najbolj ustreza za najboljši napredek. Kakšne izkušnje imate torej? Za koliko zmanjšate volumen, na račun česa (št. serij, ponovitev, teže) in na kakšne časovne intervale ga izvajate?

pri deloadu imej cilj da spočiješ mišice in cns. torej manj volumna in nižja intenzivnost. pri meni zgleda nekako tako; na 6-7 dni deloada naredim 2 treninga celega telesa. intenzivnost vzamem nekje 70%. volumen isti na obeh -zmanšan za nekje 100% delovnega volumna. in to je to. to seveda velja za delovni cikel, ko sem delno skurjen oz. glih prov , če si skurjen precej, potem bi za nekaj dni podaljšal deload. to pomeni da bi naredil še kak lažji trening več, kot v zgornjem primeru.

Goriški trener Oliver Batagelj o pomenu treninga moči za športnike (navezava na Tino Maze in skakalce):

http://www.robin.si/lokalno/zanimivosti/1497--vadba-za-mo-je-kljuna