Vrnitev odpisanih: dnevnik cyclon

Trening, dne 07.11.2012

VESLANJE T-BAR, easy
2 x 12 REPS

DEADLIFT RAW, pas od 250 kg
5 x 20 kg
5 x 70 kg
3 x 120 kg
3 x 170 kg
3 x 220 kg
2 x 250 kg
1 x 270 kg (video)

DEADLIFT, utez 10 cm visje
4 x 170 kg
3 x 220 kg
3 x 250 kg (video)

http://www.youtube.com/watch?v=pSIr9ccZDJM

SQUATS RAW, pas od 170 kg
5 x 70 kg
4 x 120 kg
4 x 170 kg

Zmanjkalo motivacije za pocepe po deadliftu. Zob me boli.

Madona kakšne teže .. :O.

Trening, dne 08.11.2012

MILITARY PRESS, easy
2 x 8 - 10 REPS

BENCH PRESS RAW, prijem 79 cm
6 x 20 kg
6 x 60 kg
6 x 100 kg
5 x 140 kg
4 x 155 kg

BENCH PRESS EQUIPED, nova majca
(nobena serija niti blizu dotika prs)
2 x 160 kg
2 x 180 kg
1 x 200 kg
1 x 220 kg
Mala `stevilka, tako da bo treba vec mesecev pocasi
raztegovati, da bo uporabna za na tekmovanje.

BENCH PRESS RAW, prijem 78 cm, 1. pon s stopom na prsih
6 x 50 kg
6 x 130 kg
6 x 140 kg
3 x 150 kg

1 BOARDS PRESS, prijem 74 cm
8 x 140 kg

2 BOARDS PRESS, prijem 74 cm
5 x 160 kg

3 BOARDS PRESS, prijem 74 cm
3 x 170 kg

BENCH PRESS (coaching)
4 x 1 - 3 REPS easy

DEADLIFT RAW (coaching)
5 x 1 - 3 REPS easy

Trening, dne 11.11.2012

SQUATS RAW, pas od 170 kg
5 x 20 kg
5 x 70 kg
6 x 120 kg
7 x 170 kg (video)

BOX SQUATS, 25 cm box
7 x 120 kg
7 x 140 kg (120 + 20 na gumah visec, video)
7 x 140 kg (120 + 20 na gumah visec)

http://www.youtube.com/watch?v=P7BASUmz8Vg

Pocasi se vraca moc nog. Lunkja od zoba skoraj ne boli.

Trening, dne 12.11.2012

MILITARY PRESS, easy
2 x 12 REPS

DEADLIFT RAW, 3 cm povisano stoje
1 x 200 kg
2 x 220 kg
3 x 170 kg (Demo / Coaching)
3 x 170 kg (Demo / Coaching)
2 x 250 kg (od tu dalje pas)

DEADLIFT RAW
2 x 260 kg

DEADLIFT s paseki
3 x 260 kg (video)

http://www.youtube.com/watch?v=XXCzj5sac2g

VESLANJE T-BAR
2 x 8 - 9 REPS

Laufa. Danes sem hotel bench delati, pa sem se
pridruzil powerlifterjem, ki so ravno deadliftali.

Trening dne 17.11.2012

SQUATS RAW
5 x 20 kg
5 x 70 kg
5 x 100 kg
5 x 150 kg
5 x 170 kg

SQUATS RAW, z 2 x 8 kg verig
3 x 186 kg (170 + 16, video)
3 x 201 kg (185 + 16, video)

BOX SQUATS, s 2 x 18 kg kettlebellsi na gumah
6 x 136 kg (100 + 36)
6 x 156 kg (120 + 36, video)

http://www.youtube.com/watch?v=X9MW1MRcBzE

Pocasi se vracam na prave teze.

Training, am 20.11.2012

T-BAR RUDERN
1 x 10 REPS

SHRUGS LH
1 x 8 REPS

RUDERN VORGEBEUGT LH
1 x 10 REPS

DEADLIFT RAW, Gurt ab 255 kg
4 x 75 kg
4 x 125 kg
4 x 175 kg
4 x 225 kg
3 x 255 kg (video)
1 x 275 kg (video)

http://www.youtube.com/watch?v=eNbgAAwdY7k

DEADLIFT VON 12 cm BLÖCKEN
3 x 175 kg
3 x 225 kg

DEADLIFT 12 cm ERHÖHT STEHEND
7 x beinbetont 125 kg
7 x rückenbetont 125 kg

DEADLIFT RAW + 2 mini Bands + 1 light Band von unten
6 x 125 kg + 3 Bänder

Whaaat? DL 275
noro!

Bravo!

Hvala vama.

Trening, dne 27.11.2012

VESLANJE T-BAR
2 x 12 REPS

DEADLIFT RAW, pas od 255 kg
4 x 20 kg
4 x 70 kg
4 x 125 kg
4 x 175 kg
4 x 225 kg
3 x 255 kg (video)
2 x 265 kg (paseki, video)

DEADLIFT RAW, 4 cm visje stoje
1 x 260 kg (video)

DEADLIFT SEMI-SUMO, easy
3 x 4 REPS

DEADLIFT proti 3 gumam(2 mini + 1 light band)
7 x 120 kg + gume (video)
4 x 160 kg + gume (video)

http://www.youtube.com/watch?v=jFS8dl9BjNo

DEADLIFT RAW, maksimalni pospesek
9 x 160 kg