Recepti

Hudo
Bom z lešniki probala to naredit

Whole batch was:
426kcals, 47.3g Protein, 53g Carbs & 1.9g Fat!
1 pancake if you make 6 =
71kcals, 7.9g protein, 9g Carbs, 0.3g Fat!

Recipe =
200g Cooked Purple Sweet Potato,
1 x 39g Scoop of PNI Black Cherry Lean Shake Protein,
4 Egg Whites
1/3tsp Baking Powder
1/2tsp Cinnamon.

Nice

Raw Protein Powerballs
1 ball/12 = 54kcals, 3.2g Protein, 8g Carbs and 1.2g Fat.

Recipe:
1 x 36g Scoop PNI Supplements Choc Cookie Lean Shake Protein
1 x Small Banana (90g)
100g x Quick Cooking Oats
15g x St Dalfour Fat Free Caramel Sauce
1tsp Cinnamon

Instructions:
Mash banana in a bowl then add in all the other ingredients and mix. The consistency should be sticky, but still able to roll into balls. The mixture easily splits into 12 and once you have rolled them all up, pop them in the fridge to cool!

These are so quick and easy to make. There is no cooking needed, they are gluten free and are truly delicious!

Danes sprobam

S čem boš nadomestila Fat Free Caramel Sauce?

sladki greh-karamela
Edit: ta klošarski mercator ga ni imel. Bom nadomestila z nesquick sirupom

Haha, jst tut

Ker imam spet ful preveč časa (beri: voda mi teče v grlo, ker se moram učit), sem malo brskala po internetu

WAFFLES


Recipe
120g of Flour/Pancake Mix
1 Egg
1 White (Stiffened to a Firm Peak and folded into recipe)
3g Splenda
Dash of Vanilla Extract
1 Scoop of Whey
100g Almond Milk

Directions
Combine All Dry (Pancake Mix, Whey, Splenda,) then top with Milk + Egg and stir till thick consistency

In separate bowl stiffen egg white to firm peak (3-4 minutes on high power) and then fold into other bowl with your dry + egg + Milk

Slowly add into waffle maker (Sprayed with cooking spray) and allow to cook until the light goes off (depending on brand) or golden brown look.

Continue to utilize for rest of the batter and Enjoy!

MARSHMALLOW PEANUT BUTTER SHIP COOKIES



Recipe

120g of Flour/Pancake Mix
15g Fluff (to naj bi bilo to: http://upload.wikimedia.org/wikipedia/c ... _fluff.jpg )
12g Splenda
15g Peanut Butter Chocolate Chips
Dash of Vanilla Extract
2 Scoops Whey Protein
2 Egg Whites


Directions

Combine Flour, Peanut Butter Chocolate Chips, Splenda, and Whey Protein, all together in a bowl, slowly mix in the 2 egg whites, dash of vanilla extract, and Fluff and slowly mix together.

Pre-Heat Oven to 350 degrees and get a cookie sheet. Slightly put cooking spray on the cookie sheet, and slowly drop ½” Circles (Cookies) at least 2 inches apart as they will expand while growing.
Bake 8-10 Minutes (pick up with spatula after time is up and assess if cooked long enough and allow to cool for 5-10 minutes prior to eating.

COOKIES AND CREAM HOMEMADE OREO'S

These were AWESOME! You got the chocolate healthy texture of a small cookie and the filling of CnC with the Cellucor whey which made it a great 1-2 combo. I froze these for about 30 minutes prior to eating to help the sludge thicken up a bit and help bind the overall finished product together. These came out awesome!

Recipe

Pudding:
6oz of Greek Yogurt (0F/8C/15P)
1 Scoop CnC Whey (1.5F/3C/25P)

1.5F / 11C / 40P



Oreo Cookies:

50g Complete Pancake mix
10g Cocoa
3g Splenda
Baking Powder
Touch of Vanilla
25g Milk
1 Egg White Stiffened and folded into the recipe

Directions

First of all combine your dry in a separate bowl and sift together (mix together)


Add milk to bowl


Take the 1 egg white and stiff to a peak (beat on high power with your stand up mixer or hand mixer for 2-3 mintues until firm and rise up, slowly fold these into the bowl with the rest of the batter (will help with rising and moisture in the final product)


Take your batter and use a spoon and place on a small muffin trey. Just make sure to cover the bottom of the muffin trey because these should be very thin cookies (Chocolate Cookies) to be used to sludge up and throw into the freezer.

It took me 10 minutes at 350 for them to come out perfect, very soft, and moist.



Macros

Cookies:
Calories: ~265

Fat: ~ 5g

Carbs: ~ 45g

Protein: ~ 10g

Pudding:
Calories: ~ 200
Fat: ~1g
Carbs: ~10g
Protein: ~40g

Oreote bo treba preizkusit!