Danes je 20 Apr 2026, 03:03


Recepti

Pogovori in vprašanja o prehrani in vsem ostalem, kar vnesemo v telo.
  • Avtor
  • Sporočilo
Uporabniški avatar

Šuša

  • Prispevkov: 1972
  • Pridružen: 20 Avg 2012, 21:14

Re: Recepti

Odgovor04 Feb 2013, 16:36

Nice! hvala :)
We're born and then we die. What will you do in the meantime?
Uporabniški avatar

michelangelo

  • Prispevkov: 2826
  • Pridružen: 27 Nov 2011, 10:32

Re: Recepti

Odgovor04 Feb 2013, 16:48

Maja napisal/-a:na 100g (paket ima 200g = 4 palačinke):
6gB
34g OH
1g M

(sestavine: ajdova moka, jajca) ;)


huda sestava, sam škoda k niso iz bele moke :D
»ma jeva k kralja.....brt dela ful rižote, različne rižote...«
Uporabniški avatar

Zeratrem

  • Prispevkov: 1012
  • Pridružen: 11 Mar 2012, 15:52

Re: Recepti

Odgovor04 Feb 2013, 17:21

Pa smo našli rešitev. Tnx! :)
Mati, masla bi!
Uporabniški avatar

inal3igh

  • Prispevkov: 456
  • Pridružen: 16 Sep 2012, 18:02

Re: Recepti

Odgovor04 Feb 2013, 17:38

Pa to sploh niso tople..jao folk ka bom mogla jaz zrihtat pancake-party :?: :?:
Cowards never start. The weak never finish. Winners never quit.
Uporabniški avatar

Šuša

  • Prispevkov: 1972
  • Pridružen: 20 Avg 2012, 21:14

Re: Recepti

Odgovor04 Feb 2013, 17:41

Jaaa še vprašaš???? o.O

Meni so tudi mrzle ogabne :D
Bi se jih dalo v mikri pogret, ampak imeti mikro tu v stanovanju :roll:
We're born and then we die. What will you do in the meantime?
Uporabniški avatar

Šuša

  • Prispevkov: 1972
  • Pridružen: 20 Avg 2012, 21:14

Re: Recepti

Odgovor04 Feb 2013, 19:14

We're born and then we die. What will you do in the meantime?

Maja

  • Prispevkov: 177
  • Pridružen: 03 Nov 2012, 17:07

Re: Recepti

Odgovor04 Feb 2013, 20:47

michelangelo napisal/-a:
Maja napisal/-a:na 100g (paket ima 200g = 4 palačinke):
6gB
34g OH
1g M

(sestavine: ajdova moka, jajca) ;)


huda sestava, sam škoda k niso iz bele moke :D


Imajo tudi take ;)
"Abs are made in the kitchen, glutes are made in the gym." Bret Contreras
Uporabniški avatar

Šuša

  • Prispevkov: 1972
  • Pridružen: 20 Avg 2012, 21:14

Re: Recepti

Odgovor06 Feb 2013, 20:31

Oreo fans: Ice Cream Birthday Cake

Slika

1 Oreo ready made pie crust (you could also make your o
1 Half gallon light or sugar free ice cream of choice (I used peanut butter chocolate of course!)
1 (16 oz) Light Cool Whip (or Truwhip)
4 100 calorie cookie packs (Or about 2 cups of your favorite light cookie, I used 2 Oreo, 2 peanut butter cookie packs.)
1/2 cup Light or sugar free Hershey's syrup
Optional: Crushed candy or chocolate chips for topping

Gather ingredients, prepare a spot in your freezer for the cake, and spray a springform cheesecake pan with non-stick cooking spray. Ice cream should be slightly softened, to make it easier to work with. This can be done by leaving it out on the counter for about 5 minutes, or by microwaving the ice cream carton for about 1-2 minutes.
Slika

To make the ‘crust’ break Oreo crust out of foil pan it comes in.
Slika

Break crust apart with your hands, until it reaches a wet sand-like texture.
Slika
Press crust firmly with the palm of your hand to re-form crust in the bottom of your springform pan.

To make the ice cream layers, combine softened ice cream with cool whip in a large mixing bowl.
Fold gently together with a spatula until just combined. (Don’t overmix or cool whip will deflate, and if it’s difficult to mix, let it sit out for a few minutes to soften ice cream).
Slika
Spread half of the ice cream mixture over the Oreo crust.

For the middle cookie layer, place cookies in a large ziplock bag, close bag, and crush cookies using a rolling pin, (or the bottom of a cup will work!) Crush until large crumbs form. Sprinkle cookie crumbs over first layer of ice cream.
Drizzle chocolate syrup over cookie layer. (If using sugar free hot fudge, warm hot fudge in microwave for 30-90 seconds, or until melted enough to drizzle. Pour over cookie layer.)
Slika

Spread the rest of the ice cream layer over the hot fudge layer.
Top with candy, chocolate chips, and additional chocolate syrup if desired!
Slika
Remove ice cream from freezer and let sit on counter for about 10-15 minutes to soften. To remove ice cream cake from pan, simply run a knife between the pan and cake, and release spring on pan. Slice with a sharp knife and serve! Enjoy!

12 Slices of Cake
263 Calories per Slice
11 g Fat per Slice
37 g Carbohydrate per Slice
1 g Fiber
18 g Sugar
4 g Protein

Should I stop?
Al lahko še objavlam recepte? :D
We're born and then we die. What will you do in the meantime?

alpha

  • Prispevkov: 1016
  • Pridružen: 03 Maj 2012, 21:33

Re: Recepti

Odgovor06 Feb 2013, 23:04

Lahko bi imela svojo oddajo na Youtube, bi jo bil res užitek spremljati 8-)
Uporabniški avatar

Šuša

  • Prispevkov: 1972
  • Pridružen: 20 Avg 2012, 21:14

Re: Recepti

Odgovor07 Feb 2013, 15:26

Sem se odločila, da vsak dan enega objavim, da ne bom preveč tečna :P

Peanut Butter Protein Cookies
Slika

1 cup Peanut butter
1 Large egg
1 Egg white
2 tbs Applesauce
1/4 cup Vanilla protein powder
1 cup oats (For a more 'smooth' batter, use 1 cup oat flour. Oats are easily ground into a flour in a blender or food processor)
1 cup sweetener
1/8 tsp Salt
1 tsp Baking soda
Optional: 2 tbs mini chocolate chips

Preheat oven to 350 degrees. Line sheet pan with foil, and spray with non-stick spray, (or line with parchment paper).

Microwave peanut butter in for 30 seconds, or until softened, which will make it easier to mix. In a medium bowl, mix together the first four ingredients until smooth. In a separate bowl, mix together the rest of the dry ingredients. Combine the wet and dry ingredients together. (Add chocolate chips if desired).

Moisten hands (to prevent from sticking), and roll cookie dough into balls. Use a fork to press a criss-cross into each cookie. Bake 8-10 minutes. Let cookies cool, and enjoy!


24 Cookies (or 12 large cookies)
85 Calories per Cookie
6 g Fat
7 g Carbohydrate
1.5 g Fiber
0.2 g Sugar
7 g Protein
We're born and then we die. What will you do in the meantime?
PrejšnjaNaslednja

Vrni se na Prehrana

Kdo je na strani

Po forumu brska: 0 registriranih uporabnikov in 0 gostov