OFF TOPIC

nisem prav vsega razumel, maš še več videjev?

Sexy rugby.. i guess god does exist afterall .

Kaj je razlika med single-ply in multi-ply opremo. Dosti x se recimo omenja da je bil na tekmovanju v single-ply.

Kaj je razlika med single-ply in multi-ply opremo. Dosti x se recimo omenja da je bil na tekmovanju v single-ply.

Single ply je praktično raw multiply je pa multiply. Več lahko vzdigneš z več opreme.

Wendler:

TM: This fuckball at my gym (I train at a lame 24 Hour Fitness) actually showed up to squat in a squat suit. I almost killed myself laughing, cause his max weight was 365. I honestly think he was wearing it to impress some of the chicks there.

But it kind of got me thinking, what I could do with a suit? My best parallel squat is 495, give or take. Theoretically, what could I get out of a suit? What about a bench shirt? My best raw bench is 385.

JW: It takes a brave man to lift at a 24 Hour Fitness and an even braver one to use a squat suit. The drama that is the Great Gear Debate is overwhelming. Powerlifting is one of the few sports where men will bitch, moan, and criticize what another man is wearing. I never thought powerlifting could end up on Bravo but it certainly looks like it might. Fashion divas!

Do squat suits and bench shirts help? Yeah, they certainly help you lift more weight. For most, there'll be an immediate carryover, but not what most would consider outrageous. It's hard to get 200+lbs out of a bench shirt. The technique is different, the pressure in your head, chest, back and arms is insane and the weight can feel overwhelming; like your arms are going to break and your shoulder is going to pop out of its socket.

The same with a squat suit. You might be able to squat more, but can you even take it out of the rack? 700 or 800lbs feels a bit different than 500 and that is something that no suit, brief or shirt can help you with.

What you can/can't get out of powerlifting gear is going to be determined by your dedication to learning the equipment. And if you don't get a lot out of it, you'll hate those that do and claim it's ruining the sport. And if you do get a lot out of it, you'll claim you really aren't. That's how it goes.

http://www.youtube.com/watch?v=A5Ck6pDrbsQ

a ni tole že RDL

michelangelo: tvojo "modrost" / citat sem si dal v podpis. Upam, da si srecen

Tole pa je GYM kot se reče
http://articles.elitefts.com/training-a ... -training/

Tole pa je GYM kot se reče
http://articles.elitefts.com/training-a ... -training/

Taman za Gorazda.

Če daš odpoved v službi in ti ostane recimo 10 dni dopusta... ali lahko preneseš ta dopust v novo službo?
Mogoče kdo ve?

Če daš odpoved v službi in ti ostane recimo 10 dni dopusta... ali lahko preneseš ta dopust v novo službo?
Mogoče kdo ve?

Lahko. Trenutna firma ti mora dati izpisek porabljenega dopusta in koliko ti ga je še ostalo. S tem izpiskom greš potem v kadrovsko v novi službi in to je to.