11 Apr 2013, 11:36
Kot je zapisal matevz. Ob tem se vedno spomnem na:
http://impruvism.com/simple-weight-loss/
http://impruvism.com/simple-weight-loss/
At the end of the day, every successful diet is based around one simple concept — creating and maintaing a caloric deficit until you reach your desired weight.
Georgy Shpagin was right — complexity is easy; simplicity is difficult.
It’s easy to waste years of your life trying to lose weight with pseudoscientific fad diets, avoiding certain foods, and only letting yourself eat at certain times. It can be difficult to commit to a lower calorie diet.
Over the long-term, however, would you rather spin your wheels, living in frustration from never losing weight, or finally see the number on your bathroom scale drop?
If you want option two, listen to Shpagin. If you’ve been struggling to lose weight, create and maintain a caloric deficit.
Forget supplements.
Stop buying diet books.
Eat what makes you happy.
Ignore blogs and websites that offer fake solutions to fake problems.
Keep an honest record. Track your progress, count calories if necessary, at least to learn portion control until you start to lose weight.
Learn from people who know what they’re talking about. Read the work of Alan Aragon, Lyle McDonald, James Krieger, Brad Schoenfeld, Jamie Hale, Anthony Colpo, and others like them. They’ll make your weight loss efforts easier.
Start practicing Imprüvism — ignore what doesn’t work, find what does, and spend your time and energy on the latter.
Eat less + move more = lose weight.
It’s that simple.
