HARD WORK AND BA(J)SIC

Res si bil omara. Majce, pulovri vse tesno ratal.

Res si bil omara. Majce, pulovri vse tesno ratal.

Semi sumo DL:
102,5x4
122,5x2x4
145x2x3
165x2x3
175x4x2

Benč (20 serij ):
52,5x8
55x7
62,5x6
67,5x5
72,5x4
77,5x2x3
82,5x2x2
87,5x3x1
82,5x2x2
77,5x3
72,5x4
67,5x6
62,5x8
55x10
52,5x12

Facepull z retrakcijo lopatic: 5x10


Block pull semi sumo (pod koleni):
122,5x5
145x4
165x2x3
185x2x3
205x2x2


Izpadni: 32x4x5
Ab rollout: 4x10

To še 21 serij ni.

Low bar sq:
77,5x5
92,5x4
110x2x3
125x2x3
132,5x3x2


Benč:
52,5x5
62,5x2x4
72,5x2x3
82,5x6x2


Dipsi: 30x4x6-PR, 30x4


Low bar sq:
85x5
102,5x4
115x4x3


Vrv izteg z fg: 5x10
Chin ups,nevtral grip: Ltx5, +5x4x5
GM sede: 70x5x5

Začetek 2. tedna:

Low bar sq:
77,5x5
92,5x4
110x2x3
125x5x3


Benč:
52,5x5
62,5x4
72,5x2x3
82,5x6x2

Dipsi: 40x2, 20x3x5
Lat. kabl: 13,6x5x10


Low bar sq:
77,5x5
92,5x4
110x2x3
115x4x3


enonoži rack thrust: 50x5x5

Deficit semi sumo DL (2 plute,1 plata):
102,5x3
122,5x2x3
132,5x4x2


Benč:
52,5x5
62,5x5
72,5x2x4
77,5x2x3
82,5x3x2
77,5x2x3
72,5x2x5
62,5x7
51,5x9


Retrakcija na t-baru: 30x5x10

Semi sumo DL:
102,5x4
122,5x4
145x2x3
165x5x2

Abs: 2x roll out, 2x pallof press

Benč:
52,5x5
62,5x4
72,5x2x3
82,5x7x3


Low bar sq:
77,5x5
92,5x5
110x2x5
115x4x4


Pull ups, nevtral prijem: Ltx3x8
Ves.sede z oporo: 77x5x8
PL ekstenzija: 50x5x10
GM sede: 70x5x5

A ti ustreza tok hevi GM pa sede?

A ti ustreza tok hevi GM pa sede?

ja mi, če mi pa ne pa nardim da mi