HARD WORK AND BA(J)SIC

Upper:

Benč: 80x3, 85x3, 90x3x3
CG pin press: 65x10, 70x10, 75x10
Chin ups: 20x5,4, 15x5,4
Poš.potisk ročke: 34x2x8
Ves.sede z oporo: 82x3x8
Ohp: 60x5,5, 4

Lower:

Deficit sumo DL: 120x5, 130x3x5
Sumo block pull: 120x8, 130x8, 140x8
SSB sq z pavzo: 100x3, 105x3, 110x3x3
Ghr: Ltx3x10
Meča: 4x10

Upper:

Poš.benč: 70x5, 75x5, 80x2x5
Dipsi: 30x5x5
Ves.v predklonu iz pinov: 80x10, 85x10, 90x10
Latpull down: 59x10, 63x10, 68x7
Vert. ves. kabl: 63x3x10
High pull: 70x5, 75x5, 80x5

Lower:

Fsq z pavzo: 100x3, 107,5x3, 115x3, 120x2x3
GM: 60x10, 65x10, 70x10, 75x8
Počep: 120x5, 125x5, 130x5
Sedeči upogib: 14x3x8
Meča 4x

Upper:

Benč: 90x5x5- PR-za 5 pon in za 5x5
CG pin press: 70x8, 75x8, 80x8
Chin upps: 20x3, 25x3x3
Poš.potisk ročke: 34x8, 36x6
Ves.sede z oporo: 82x8, 86x2x8
Ohp: 60x3, 65x3,3

extra trening

TT 85,9... ni tok krize

bravo! ko kak forumaš rukne PR v benču, je vedno praznik

bravo! ko kak forumaš rukne PR v benču, je vedno praznik

hahaha, true story

Lower:

Deficit (5,5cm) sumo DL: 130x5, 135x5, 140x5, 145x5
Sumo block pull (5,5cm): 140x10, 145x10, 150x10
SSB počep z pavzo: 100x5, 105x5, 110x3x5- PR
Ghr (2 lukne stran): Ltx10, +5x10,7
Meča 4x

Upper:

Poš.benč: 80x3, 85x3,3, 80x3
Dipsi: 35x5x5- PR!!!
Ves.iz ds: 85x8, 90x8, 95x8,100x8
Latpull: 68x10, 77x8,8
Vert.ves: 50x10,55x10,10
High pull: 80x5, 85x5, 90x4

Kako pogosto boš v plan vključeval štrudl curl?