HARD WORK AND BA(J)SIC

31 Mar 2015, 15:50

Počep:
120x7x5

Benč:
85x7x5

Kettelbell swing:
rdeč band +28x3x10

Ves.sede z oporo:
91x3x10

02 Apr 2015, 14:48

Počep:
130x8x4 (pred tem naredu 125x4x4- narobn tedn gledu

)

Benč:
90x8x4

Pullups (debela štanga):
Ltx3x6

Ghr:
+15x8,8,6

03 Apr 2015, 16:04

Počep:
135x10x3

Benč:
95x10x3- extra PR

Lat.ročke: 12x12,10,9

06 Apr 2015, 14:57

Počep:
117,5x6x6

Benč:
82,5x6x6

Chin ups:
+10x3x6

Enonožna 90stop.hiperekst:
+10x3x12

07 Apr 2015, 16:01

Počep:
125x7x5

Benč:
87,5x7x5

Kettelbel swing:
rdeč bend +28x3x10

Ves.sede na kablu:
86x3x10

Meča:
3x

09 Apr 2015, 15:48

Počep:
135x8x4

Benč:
95x7x4- PR!!, 95x3 (fail pri 4.)

Sed.upogib:
14x8, 15x8, 16x8

Pullups:
Ltx3x6

10 Apr 2015, 15:50

Počep:
140x10x3- PR

Benč:
97,5x6x3- PR (pri 7mi seriji fail pri 2.pon...)

Lat.ročke:
14x3x10

14 Apr 2015, 14:43

Dons testeru počep po smolovu...

170x1 - PR!!!!!!!

14 Apr 2015, 18:23

20 Apr 2015, 15:16

hvala kralj Ugabuga