HARD WORK AND BA(J)SIC

Hi bar sq: 127,5x8x4
CGBP: 80x8x4
Ves.sede na kablu: 86x3x10, 77x10
90 stopinjska hiperekst.enonožno: Ltx2x15

Hi bar sq: 135x10x3
CGBP: 85x10x3
Chaos shrug: 40x10, 50x3x10, 60x2x10
Knee raise: Ltx3x12

2. teden:

Hi bar sq: 117,5x6x6
CGBP: 75x6x6
Stif DL: 100x3x8
Lat.ročke: 10x3x12, 2x10
Rope curl: 36x3x10

hi bar sq: 125x7x5
CGBP: 80x7x5
Chaos shrug: 50x3x10, 40x10
Knee raise: Ltx4x8
Chaos upogib z ravn.št: 30x2x10


Extra trening dons

Hi bar sq: 132,5x8x4
CGBP: 85x8x4
T-bar veslanje z oporo: 50x6, 45x8, 40x8
PL potisk leže: 50x3x10

Hi bar sq: 140x10x3- PR!!!!
CGBP: 90x10x3- PR!!
Ghr: Ltx4x10
Knee raise: Ltx3x12
Chaos shrug s kettli: 4x20

Pošteno poba boš vidu kak se bojo te serije obrestovale

Hi bar sq: 140x10x3- PR!!!!
CGBP: 90x10x3- PR!!

Lepa, ze u drugem tednu PRji! Bravo

Pošteno poba boš vidu kak se bojo te serije obrestovale

tenx.
letos je u planu 180 kg (oz. več) low bar

Hi bar sq: 140x10x3- PR!!!!
CGBP: 90x10x3- PR!!

Lepa, ze u drugem tednu PRji! Bravo

hvala

3.teden:

Hi bar sq: 122,5x6x6
CGBP: 80x6x6
Stif DL: 100x5, 110x5, 120x2x5
Vert.ves.s štango: 45x3x10
Rope curl: 36x10, 41x10, 36x10


TT 85,6 kg na tešč