HARD WORK AND BA(J)SIC

Upper:

Benč: kr neki res...
PL pulldown, podprijem: 60x10, 70x2x10, 60x2x10
Decline potisk mašina: 60x8, 70x8, 80x4x8
Trap bar seal row, z deadstarta: 74x5x8, 69x3x8
Ohp: 60x3, 70x3- PR!!!, 75x1, 80-fail, 60x3x7- PR za 7 pon!!
Overhead carry: 60x3 runde

Lower:

Low bar sq: 140x3, 150x3x3, 145x2x3
Fsq: 110x3, 120x2x3, 115x3x3
Ghr, 2 lukne zuni: Ltx4x10
Izpadni: 60x2x10 korakov na nogo
Hex walk, enoročno: 44x5 dolžin, 49x3 d, 54x3 d, 59x3 d

Lower:

Sumo DL: 145x6x6
High bar sq: 130x8x3
Ghr,2 lukne zuni: Ltx2x12, 10,8
Izpadni: 60x10, 65x8 korakov na nogo
Hex walk enoročno: 54x32m, 4x24m

Končno spet trening po 14ih dneh

zbolu?

zbolu?

ja

Upper:

Benč (širš prijem): 80x2x5, 85x4x5
Balista benč: 90x5, 95x5, 100x3, 95x2x5
Push press: 70x4x5
Trap bar seal row iz deadstarta: 64x6, 69x6, 74x6, 79x2x6, 74x2x6
Chaos shrug: 60x4x10

Lower:

Sumo DL: 145x8x3
High bar sq: 130x2x5, 125x3x5
Rack thrust, 3 sek pavze: 100x6, 110x6, 120x6, 130x2x6
Overhead carry: 50x32m, 24m, 2x32m

Upper:

Benč, širši prijem: 90x3x3, 85x5x3
Decline potisk: 70x2x8, 80x3x8
PL pulldown: 60x5x10
Trap bar seal row, z deadstarta: 64x8x10
Ohp: 60x5x3
Chaos shruh z fatgripsi: 15x10, 20x3x8
Chaos curl: 30x10,10,8

Lower:

Sumo DL: 145x6x6
High bar sq: 130x8x3
Ghr, 2 lukne zuni: Ltx4x12
Izpadni: 70x2x8 korakov na nogo
One arm hex walk: 54x32m, 59x24m, 64x2x24m

Upper:

Benč, širši prijem: 80x5, 85x5x5
Balista benč: 90x5, 95x5, 100x3x5
Push press: 72,5x2x5, 70x2x5
Trap bar seal row, z deadstarta: 74x8x6
Chaos shrug s štango: 50x4x8