HARD WORK AND BA(J)SIC

Lower:

Sumo dl: 147,5x6x6
High bar: sq 132,5x8x3
Ghr, 2 lukne zuni: ltx10, +6x7,6, +4x8
Izpadni: 70x2x8 korakov na nogo
One arm hex walk: 59x4x40m

Lower:

Sumo DL: 147x8x3
High bar sq: 132,5x5x5
hipthrust, 3 sek pavze: 140x5, 145x5, 150x3x5

Lower:

Sumo DL: 147,5x6x6
High bar sq: 132,5x8x3
Ghr, 2 lukne zuni: Ltx8, +6x3x6
Izpadni: 70x8, 75x8 korakov na nogo
Onearm hex walk: 59x40m, 64x40m, 64x2x32m

Upper:

Benč: 90x5, 92,5x4x5, 90x2x5
Balista benč: 105x5, 110x5, 115x3, 110x5
Push press: 72,5x5, 75x5, 77,5x3, 75x4
Trap bar seal row z deadstarta: 79x8x6
CGBP: 70x6,6,5

Lower.

Sumo DL: 147,5x8x3
High bar sq: 132,5x5x5
Hipthrust, 3 sek pavze: 150x5, 155x5, 160x3x5
Overhead carry: 65x32m, 70x32m, 75x32m, 70x32m

Upper:

Benč: 90x3, 95x2x3, 100x3,2, 95x3x3
Decline potisk: 90x8, 100x3x8, 95x2x8
PL pulldown: 70x3x10, 2x8
Trap bar seal row z deadstarta: 64x2x8, 69x8x8
Ohp: 50x5, 55x5, 60x5
Ročke upobib: 15x2x10

Lower:

Sumo DL: 152,5x6x6
High bar sq: 135x8x3
Ghr DL: 60x2x6, 65x2x6
Split sq: 40x2x8 korakov na nogo

Upper:

Benč: 90x7x5
CGBP: 75x5, 80x5x5
Push press: 70x5, 75x5, 80x2x5-PR
Seal row z deadstarta: 75x6, 80x6, 85x3x6, 80x3x6
One arm hex walk z fatgripzom: 34x16m, 16m, 14m, 29x16m

Lower:

Sumo DL: 152,5x8x3
High bar sq: 135x5x5
hipthrust, 3 sek pavze: 150x5, 160x5, 170x5, 160x2x5
Safety sq bar: 100x5, 110x2x5

Upper:

Benč: 90x8x3
Balista benč: 105x4x5
Pulldown: 59x4x10
Ves.sede z oporo: 72x8, 77x2x8, 82x8, 86x8, 91x8
Potisk sede ročke: 25x2x8, 22,5x8,6