14 Jun 2014, 21:23
Kolikor jaz vem: 30g je optimalno, do 50-60g ni nič slabega - 60+ pa je že pushing it.
10-13g vlaknim na 1000 kcal pravi Helms.
Vnoa vlaknin pri meni: otrobi, ovseni, sadje, Victory/Quest barsi.
Danes je 27 Apr 2026, 01:51
OFF TOPIC
15 Jun 2014, 07:42
15 Jun 2014, 10:59
Kje pa kupuješ Quest bare?
- Prispevkov: 46
- Pridružen: 22 Mar 2012, 15:40
15 Jun 2014, 11:48
- Prispevkov: 177
- Pridružen: 03 Nov 2012, 17:07
15 Jun 2014, 12:24
Cenejše in več okusov imajo tukaj: http://www.nutrishop.si/product_info.php?products_id=555 in http://www.maxisport.si/a-prtna-prehrana/quest-bar.html 
"Abs are made in the kitchen, glutes are made in the gym." Bret Contreras
26 Jun 2014, 10:05
Tole bi delila: http://www.pediatric-orthopedics.com/To ... uscle.html
Posnemanje je najvišja oblika komplimenta.
30 Jun 2014, 08:37
ma kdo kej zanimivih receptov? zmanjkuje mi idej za jedi 
Be the best version of yourself!
30 Jun 2014, 09:17
Tole si že preletel? viewtopic.php?f=15&t=46
http://missionsuperbody-sl.blogspot.com/ | A GOAL without a PLAN is only a WISH | MFP -> http://goo.gl/KUO0QW | Never look down on anybody unless your helping them up, as there may be a day when you are the one looking UP!
30 Jun 2014, 11:16
Kdo je na strani
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