HARD WORK AND BA(J)SIC

Lower: (včerajšni trening)

Sumo DL: 145x8x3
High bar sq: 130x5x5
Rack thrust, 3 sek pavze: 120x6, 125x6, 130x3, 135x6
Overhead carry: 50x38m, 55x38m, 60x38m, 65x38m


Danes off

Upper:

Benč, širši prijem: 90x8x3
Decline potisk: 80x2x8, 90x3x8
PL pulldown: 70x5x10
Trap bar seal row: 64x8, 69x8, 742x8, 69x4x8
Ohp: 60x3, 65x3, 70x2, 65x2x3
Chaos shrug z fg: 20x4x8
Chaos curl: 30x10, 35x10,7, 30x8

Lower:

Sumo DL: 145x6x6
High bar sq: 130x8x3
Ghr, 2 lukne zuni: Ltx8, +4x3x8
Izpadni: 70x8, 75x8 korakov na nogo
One arm hex walk: 59x4x32m

Upper:

Benč, širši prijem: 85x7x5
Balista benč: 95x5, 100x5, 105x2x5, 100x5
Push press: 72,5x4x5
Trap bar seal row, z deadstarta: 74x6, 79x6x6, 74x6
Chaos shrug: 50x2x10, 2x8

Lower:

Sumo DL: 145x8x3
High bar sq: 130x5x5
Rackthrust, 3 sek pavze: 120x6, 130x6, 140x6, 150x6, 140x5
Overhead carry: 60x38m ,65x38m, 70x38m, 70x38m

Upper:

Benč, širši prijem: 92,5x8x3
Decline potisk: 80x8, 90x2x8, 100x6, 90x8
PL pulldown: 80x8,7, 70x3x8
Trap bar seal row: 74x2x8, 69x4x8, 64x2x8
Ohp: 60x5x5
Chaos shrug z fg: 15x4x10, 2x8
Chaos curl z fg: 30x10, 8,8,87

Lower:

Sumo DL: 147,5x6x6
High bar sq: 132,5x8x3
Ghr, 2 lukne zuni: Ltx10, +4x8, +6x8, +4x7
Izpadni: 70x2x8 korakov na nogo
One arm hex walk: 59x32m, 64x3x32m

Upper:

Benč, širši prijem: 85x5, 87,5x5, 90x5x5
Balista benč: 100x5, 105x5, 110x4, 105x2x5
Push press: 70x5, 75x2x5, 70x5
Trap bar seal row, z deadstarta: 74x6, 79x6, 84x6, 79x6, 74x4x6

Lower:

Sumo DL: 147,5x8x3
High bar sq: 132,5x5x5
Rack thrust, 3 sek pavze: 140x3x6, 135x6
Overhead carry:60x40m, 65x2x40m, 60m

Upper:

Benč, širši prijem: 90x3, 92,5x3, 95x3, 97,5x3, 100x3, 97,5x3, 95x2x3
Trap bar seal row: 74x8x8
Decline potisk: 90x5x8
PL pulldown: 70x10,10,9,7
Ohp: 62,5x4x5
Chaos shrug z fg: 15x3x10, 10x2x10
Chaos curl: 30x3x10